"He who controls others may be powerful, but he who has mastered himself is mightier still."— Lao Tzu
Emotional regulation is the power to respond with intention rather than impulse, allowing you to create a more meaningful and beautiful life, even in the face of challenges.
It gives you the ability to choose your role in every situation and how you show up, regardless of what’s happening around you.
Through emotional regulation, you reclaim ownership of your life. That ownership brings clarity, responsibility, and the ability to act rather than react.
When you take ownership of your emotions, choices, and responses, you naturally become more invested in your growth and outcomes. Consequently, you offer your best care and effort because it truly matters to you.
Mastering your emotions isn't about never feeling them—it's about choosing how you respond when they rise. In that pause, you hold your greatest power.
I offer personalized weekly one-on-one coaching sessions, available via Zoom or in person. Each adult session lasts 60 minutes.
Teen and child sessions may last anywhere from 30-60 minutes, depending on the individual. Together, we will come up with a plan that works for everyone.
If you are interested in working with me, please schedule a free 30-minute consultation below.
I look forward to working with you!
Testimonials:
"Heather’s program has been transformative for our 15 year old son. She has helped him get back in touch with his intuition and work through what he really wants deep down in order to lead a fulfilled life. When he started he was unhappy and felt stuck, like he wasn't in control of his own life. She helped bring new perspectives, tools, advice. Since starting with her a few months ago, we’ve seen a number of changes in our son’s behaviors Now not only is his mental health already so much better, his world feels full of opportunity again. Truly life changing, and I am so grateful for her work together with our family."
-Shasta
"Heather has worked with my son & daughter, helping with anger and anxiety, an autoimmune disease, and issues with control. The impact of coaching has made a huge difference in their lives. Coaching helped them be aware of the thoughts that were creating the negative emotions and results, and gave them tools to help them for the rest of their lives. Coaching has been life changing for both of them."
-Julianne
"Heather helped me tremendously in navigating some challenges with my teenage son. Her methods are sound, and she taught them well enough that I can implement them in all aspects of life. I would highly recommend her as a life coach to any one!"
- Paige
"Heather is an insightful and intuitive coach. She introduced new thought patterns and perspectives that helped me understand myself in a completely different way. The tools Heather offers helped me break free from negative habits and limiting thoughts."
-Joanna
"This woman is amazing! She has coached me out of some incredible and remarkable slumps in my profession, life, family, relationships and more. Heather has been a guiding light for me and what I need help with. I have been able to see where I need progress in more than just my extreme & complex parenting situations. Her ability to hold the space for me to be able to find the motivation blocks and to continue to push forward and show up fully for myself and those around me has been a guiding inspiration and has unleveled everything! I continue reaching instead of the holding back, make no mistake. I am by no means done that is why I continue and will continue to have her as my coach! If there were hundreds of stars I would click them all."
- Sasha D
