"He who controls others may be powerful, but he who has mastered himself is mightier still."— Lao Tzu
Emotional regulation is the power to respond with intention rather than impulse, allowing you to create a more meaningful and beautiful life, even in the face of challenges.
It gives you the ability to choose your role in every situation and how you show up, regardless of what’s happening around you.
Through emotional regulation, you reclaim ownership of your life. That ownership brings clarity, responsibility, and the ability to act rather than react.
When you take ownership of your emotions, choices, and responses, you naturally become more invested in your growth and outcomes. Consequently, you offer your best care and effort because it truly matters to you.
Mastering your emotions isn't about never feeling them—it's about choosing how you respond when they rise. In that pause, you hold your greatest power.
I offer personalized weekly one-on-one coaching sessions, available via Zoom or in person. Each adult session lasts 60 minutes.
Teen and child sessions may last anywhere from 30-60 minutes, depending on the individual. Together, we will come up with a plan that works for everyone.
If you are interested in working with me, please schedule a free 30-minute consultation below.
I look forward to working with you!
Testimonials:
"I have had the pleasure of being coached by Heather for multiple sessions over the past six months. She has a gift for holding space and really listening actively to what you are saying without interrupting, and then being able to distill what you are saying down to a sentence or two that gets to the heart of the issue without being unkind or abrupt.
From there, the questions she asks in session lead to the kind of self examination that makes me wish that I could carry her with me all day, every day, so that when I begin to complicate things for myself unnecessarily, she could help to show me my own thoughts."
- Stella Evans
"Heather's coaching has helped me find great insight into my life. She has helped me discover how my feelings drive the actions that produce my results. My experience in being coached by her has been transformative. I highly recommend that any person who values personal growth to consider coaching with her. You won't be disappointed."
- Laura Kelley
"Heather helped me tremendously in navigating some challenges with my teenage son. Her methods are sound, and she taught them well enough that I can implement them in all aspects of life. I would highly recommend her as a life coach to any one!"
- Paige W
"I have loved coaching with Heather! She's a great listener and was able to share tools with me that have been life changing! Her calm demeanor and coaching style immediately put me at ease and she gives the perfect balance of support and encouragement while also keeping me accountable. I was able to create amazing results with her guidance and am living life on my terms again! Heather is exceptional at what she does and I highly recommend coaching with her!"
- Bonni Massa, MD
"This woman is amazing! She has coached me out of some incredible and remarkable slumps in my profession, life, family, relationships and more. Heather has been a guiding light for me and what I need help with. I have been able to see where I need progress in more than just my extreme & complex parenting situations. Her ability to hold the space for me to be able to find the motivation blocks and to continue to push forward and show up fully for myself and those around me has been a guiding inspiration and has unleveled everything! I continue reaching instead of the holding back, make no mistake. I am by no means done that is why I continue and will continue to have her as my coach! If there were hundreds of stars I would click them all."
- Sasha Dotson
