"There is always light. If only we're brave enough to see it. If only we're brave enough to be it"
-Amanda Gorman
The truth is, every person carries a light within them, a unique spark that reflects their inherent goodness, potential, and capacity for love.
As a certified Parent, Teen & Child
coach, my goal is to help you discover the light within yourself by providing guidance, support, and a safe space for self-exploration. I firmly believe that every person is inherently worthy of love and capable of creating a life filled with peace and fulfillment.
Through powerful questioning, insight and encouragement, I seek to help you shift your perspective, help you move beyond self-doubt, limiting beliefs, or past experiences that may have dimmed your light.
By providing strategies to help you move forward, we will focus on exploring possibilities and celebrating your progress every step of the way. I am passionate about empowering individuals to embrace their uniqueness, recognize their potential, and build the confidence to shine brightly in their own lives and inspire others.
We will accomplish this through a 12 week coaching plan that includes:
-Building connection and trust
-Understanding your nervous system
-Create a toolbox of resources to support regulation
-Develop greater self trust
-Cultivating a healthy mindset
-Understanding your protective patterns
-Creating healthy boundaries
I offer personalized weekly one-on-one coaching sessions, available via Zoom or in person. Each adult session lasts 60 minutes.
Teen and child sessions may last anywhere from 30-60 minutes, depending on the individual. Together, we will come up with a plan that works for everyone.
If you are interested in working with me, please schedule a free 30-minute consultation below.
I look forward to working with you!
Testimonials:
"I have had the pleasure of being coached by Heather for multiple sessions over the past six months. She has a gift for holding space and really listening actively to what you are saying without interrupting, and then being able to distill what you are saying down to a sentence or two that gets to the heart of the issue without being unkind or abrupt.
From there, the questions she asks in session lead to the kind of self examination that makes me wish that I could carry her with me all day, every day, so that when I begin to complicate things for myself unnecessarily, she could help to show me my own thoughts."
- Stella Evans
"Heather's coaching has helped me find great insight into my life. She has helped me discover how my feelings drive the actions that produce my results. My experience in being coached by her has been transformative. I highly recommend that any person who values personal growth to consider coaching with her. You won't be disappointed."
- Laura Kelley
"Heather helped me tremendously in navigating some challenges with my teenage son. Her methods are sound, and she taught them well enough that I can implement them in all aspects of life. I would highly recommend her as a life coach to any one!"
- Paige Weed
"I have loved coaching with Heather! She's a great listener and was able to share tools with me that have been life changing! Her calm demeanor and coaching style immediately put me at ease and she gives the perfect balance of support and encouragement while also keeping me accountable. I was able to create amazing results with her guidance and am living life on my terms again! Heather is exceptional at what she does and I highly recommend coaching with her!"
- Bonni Massa, MD
"This woman is amazing! She has coached me out of some incredible and remarkable slumps in my profession, life, family, relationships and more. Heather has been a guiding light for me and what I need help with. I have been able to see where I need progress in more than just my extreme & complex parenting situations. Her ability to hold the space for me to be able to find the motivation blocks and to continue to push forward and show up fully for myself and those around me has been a guiding inspiration and has unleveled everything! I continue reaching instead of the holding back, make no mistake. I am by no means done that is why I continue and will continue to have her as my coach! If there were hundreds of stars I would click them all."
- Sasha Dotson
